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• file:35分鐘 站立式全身消脂增肌運動｜適合初學者｜無跳躍動作｜有熱身及拉筋--(1080P_HD).mp4
• file:20分鐘極速練腹肌挑戰｜自虐式練腹-1星期見效-- （1M特輯）(1080P_HD).mp4
• file:運動前後10mins腿部拉筋 (改善蘿蔔腳－有美腿效果) __most effective lower body stretches(1080P_HD).mp4
• file:快速瘦手臂操 (收拜拜肉及減少副乳).mp4
• file:40分鐘全身肌肉訓練 拉筋❤ 考試日「14天挑戰自我系列--」（一個月見效）(1080P_HD)(1).mp4
• file:如何練成〖小蠻腰＋腹肌＋人魚線〗(720P_60FPS).mp4
• file:EP6 側平板訓練❤ 幾分鐘學會如何正確訓練到「14天挑戰自我系列--」(1080P_HD).mp4
• file:50天打造完美身形 - Cardio Workout+全身局部收线条+腿部拉筋.mp4
• file:23分鐘深蹲下半身訓練｜增肌減脂｜長期訓練可改善腳型及膝痛問題｜有提臀作用--(1080P_HD).mp4
• file:舒緩肩膊緊張拉筋運動｜2星期內見效～❤️(1080P_HD).mp4
• file:35分鐘有氧消脂增肌運動（主要針對下半身訓練)(1080P_HD).mp4
• file:床上減肚腩運動－減小腹脂肪收側腹線條及日常保養腹肌-- Easy Ab Workout on your bed.mp4
• file:16分鐘女性瑜伽-保養子宮及舒緩經痛❤ 月經期間都能練習(1080P_HD).mp4
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• file:15分鐘胸部訓練-提升及緊緻胸部3星期見效--(1080P_HD).mp4
• file:30分鐘增肌消脂全身瑜伽運動❤訓練肌耐力_拉筋(只需兩星期見效）(1080P_HD).mp4
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• file:分享我的減肥方法（飲食_運動及生活習慣的改變）___with Eng Sub(1080P_HD).mp4
• file:改善扁平足運動教學｜了解自己有沒有扁平足｜改善足弓塌陷｜舒緩痛楚｜增加平衡感(1080P_HD).mp4
• file:8分鐘肩頸拉筋 (1星期內改善斜方肌粗大)｜有效舒緩頭痛及失眠問題--(1080P_HD).mp4
• file:重點減下半身及改善下背痛15分鐘瑜伽教學__yoga to tone the lower body in just 15 mins(1080P_HD).mp4
• file:28分鐘 初學者燃脂運動 _ 進階版｜ 養成運動習慣｜不傷膝蓋｜簡單易學--(1080P_HD).mp4
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• file:1個月內減走水腫腳＆肉肉腳 __ Legs firming yoga exercise ft. gillgill(1080P_HD).mp4
• file:舒緩下背腰側酸痛拉筋法｜可即時舒緩｜適合寒背或經常腰背痛人仕訓練(1080P_HD).mp4
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• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
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• file:Mrs Chak _ Baby Chak Part II ❤ A night with us__(1080P_HD).mp4
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• file:BEST LOWER BODY WORKOUT [PART4] _30DaysChallenge(1080P_HD).mp4
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• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
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• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
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• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
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• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
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• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
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• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
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• folder:林芊妤瑜伽
• folder:MRS CHAK & BABY CHAK
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• folder:三十日挑戰[下半身瘦身]
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