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• file:50 facts about being a mum [Part 2] ft. Baby Chak(1080P_HD).mp4
• file:Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
• file:Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
• file:2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
• file:Mrs Chak _ Baby Chak Part III ❤A whole day with us f.t. 17months Baby Chak(1080P_HD).mp4
• file:Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
• file:Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
• file:Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
• file:2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4
• file:『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
• file:Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
• file:20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
• file:【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
• file:45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
• file:運動前後10mins腿部拉筋 (改善蘿蔔腳－有美腿效果) __most effective lower body stretches(1080P_HD).mp4
• file:解決〖骨盆前傾〗問題 - 改善下背痛_肚腩突突_大腿小腿粗_O型腳 - 第一集(1080P_HD).mp4
• file:豐胸小貼士 __ Simple breast care tips(1080P_HD).mp4
• file:重點減下半身及改善下背痛15分鐘瑜伽教學__yoga to tone the lower body in just 15 mins(1080P_HD).mp4
• file:避免做運動時引致手腕痛｜一定要學會的三個秘訣｜內附小肌肉練習教學❤️(1080P_HD).mp4
• file:靠牆全身拉筋操 (舒緩疲勞_改善身形_運動後放鬆肌肉)(1080P_HD)(1).mp4
• file:10分鐘 簡單練腹肌訓練｜適合新手｜非常見效及不傷腰背--(1080P_HD).mp4
• file:运动后腿部按摩手法.mp4
• file:運動後纖腿按摩手法 (改善肌肉腿及肉肉腿_快速消脂去水腫_舒緩運動後充血及肌肉痛)(1080P_HD).mp4
• file:12分鐘 運動前熱身 _ 減低肌肉及關節受傷機會 ｜增強靈活性 ｜運動前必做--(1080P_HD).mp4
• file:30分鐘全身消脂增肌運動 (一個月內見效)(1080P_HD).mp4
• file:20分鐘站立式極速消脂運動挑戰｜零休息｜達到全日消脂效果--(1080P_HD).mp4
• file:20分鐘極速練腹肌挑戰｜自虐式練腹-1星期見效-- （1M特輯）(1080P_HD).mp4
• file:45分鐘 挑戰中高難度瑜珈課 ｜挑戰柔軟度 肌力 平衡力｜集合全身增肌消脂及拉筋｜適合中等程度人士去訓練--(1080P_60FPS).mp4
• file:1小時全身排毒瑜伽班 ❤ 初級至中級程度--(1080P_HD).mp4
• file:16分鐘女性瑜伽-保養子宮及舒緩經痛❤ 月經期間都能練習(1080P_HD).mp4
• file:50天打造完美身形 - Cardio Workout+全身局部收线条+腿部拉筋.mp4
• file:20分鐘初級瑜珈課 (減肥_排毒_拉筋_增肌及改善痛症)(1080P_HD).mp4
• file:23分鐘深蹲下半身訓練｜增肌減脂｜長期訓練可改善腳型及膝痛問題｜有提臀作用--(1080P_HD).mp4
• file:1個月內減走水腫腳＆肉肉腳 __ Legs firming yoga exercise ft. gillgill(1080P_HD).mp4
• file:18分鐘 初學者之站立式練腹肌｜緊緻腹部線條｜有助增強核心力量提升運動表現_ 跟我堅持14天吧--(720P_HD).mp4
• file:20MIN有氧瑜伽操 (結合健身_消脂_拉筋_收線條)(1080P_HD).mp4
• file:20分鐘 深蹲下半身訓練 腿部舒緩拉筋｜快速增肌達至全身消脂效果｜提臀美化腿部線條｜改善假外胯(1080P_HD).mp4
• file:20分鐘早晨全身拉筋｜有助通淋巴_排毒_暖身_改善身體循環(1080P_HD).mp4
• file:23分鐘 站立式燃燒手臂操(初階人士必選) _ 孕婦及剛產後女性都適合｜上半身運動篇(1080P_HD).mp4
• file:22分鐘改善假外胯運動_ 改善臀部臀部凹陷_美化腿形_視覺上增高效果_(1080P_HD).mp4
• file:40分鐘全身肌肉訓練 拉筋❤ 考試日「14天挑戰自我系列--」（一個月見效）(1080P_HD)(1).mp4
• file:2017年回顧【Coffee十大推薦保養品】-減假肚腩增免疫力美肌瘦身去水腫 1 TAKE過(1080P_HD).mp4
• file:30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 3］(1080P_HD).mp4
• file:20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
• file:BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
• file:Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
• file:The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
• file:The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
• file:15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
• file:25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
• file:20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
• file:The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
• file:12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
• file:15 min workout for lift your bust naturally --(1080P_HD).mp4
• file:22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
• file:35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
• file:30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
• file:20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
• file:32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
• file:Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
• file:25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
• file:30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
• file:9分鐘全身消脂運動 (加強版) __ 9mins full body workout (＊重新上載版）(1080P_HD).mp4
• file:The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
• file:EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
• file:15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
• file:10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
• file:The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
• file:10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
• folder:美女瑜伽教练林芊妤全套课程
• folder:MRS CHAK & BABY CHAK
• folder:全身消脂运动
• folder:林芊妤瑜伽
• folder:三十日挑戰[收肚練腹肌]
• folder:进阶班