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• file:159_speed_skaters(有氧运动，中级).mp4
• file:090_walking_lunges(下半身，初级).mp4
• file:024_typewriter_push_ups(上半身，高难度)静.mp4
• file:139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4
• file:124_mountain_climbers(有氧运动，初级)静.mp4
• file:178_hip_adduction(下半身，初级)静.mp4
• file:145_wide_climber_jumps(腹肌和核心肌群，高难度).mp4
• file:209_knee_side_to_side_push_ups(上半身，中级)静.mp4
• file:225_beetle(腹肌和核心肌群，中级)静.mp4
• file:191_kneeling_hip_flexor_stretch(柔韧性，初级)静.mp4
• file:028_narrow_squats(下半身，初级)静.mp4
• file:227_low_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
• file:156_inward_calf_raises(下半身，初级)静.mp4
• folder:私人健身课程
• folder:花了一千多元买的私人健身教程