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• file:insanity04 Cardio Recovery 有氧恢复 中文.mp4
• file:insanity02 Plyometric Cardio Circuit 增强式有氧循环 中文.mp4
• file:insanity09 Max Interval Plyo 极限增强式有氧 中文.mp4
• file:insanity10 Max Cardio Conditioning 极限心肺功能调节 中文.mp4
• file:insanity12 Insane Abs 疯狂腹肌.flv
• file:insanity13 Max Interval Sports Training 极限间歇运动训练.flv
• file:insanity07 Core Cardio & Balance 核心有氧和平衡.mp4
• file:insanity14 Upper Body Weight Training 上半身负重训练.flv
• folder:Insanity 60 Day Total Body Workout 疯狂60天健身